Fist Knuckle Push Up Stand for Boxing MMA Combat Forearm Wrist Grip Power

NIOZTAR Professional Boxer Push Up Pad: Ensure the pad is inserted correctly, fully covering your knuckles The pad is designed for use on hard surfaces to activate the spherical balancing tip For beginners, fully extend your arms in a push-up position and hold the balance as long as possible to gradually build wrist strength For advanced users, twist your hand during the push-up to simulate a striking motion while maintaining balance

• 100% more effective than wrist curls in building fore arm thickness
• Balancing of the spherical tip against hard floor engages wrist stabilizer muscles and tendons in previously inaccessible ways
• Hardens your knuckles, wrist, and forearm into a single unit, greatly boosting striking power
• An integral part of training for professional boxers and MMA fighters