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HealthyBien's mission is to make a positive impact on people's health and happiness by giving
them a necessary knowledge in holistic health, nutrition, and lifestyle. Doing this, we hope we create
a better world to live in for us and for the next generations.
them a necessary knowledge in holistic health, nutrition, and lifestyle. Doing this, we hope we create
a better world to live in for us and for the next generations.
- You have to give your body what it really needs and your body in return will serve you well.
- Detoxify and rejuvenate your digestive system (where 70% of your immune system is located!).
- Make healthy choices every day to achieve a healthy life:
- Stress in itself doesn’t cause disease; it is how we react to stress that determines
illness or health. Stress weakens the immune system, allows various infections
to occur, and contributes to toxic buildup. Manage your daily stress without drugs:
- Detoxify and rejuvenate your digestive system (where 70% of your immune system is located!).
- Make healthy choices every day to achieve a healthy life:
- Manage your health issues without drugs.
- Stop consuming hidden poisons.
- Eat organic foods as much as possible; avoid processed foods and trans-fat.
- Replace toxic products in your home and for your body with others that enhance your health.
- Manage your weight without drugs.
- Restore and enhance your passion for living.
- Consume lots of antioxidants.
- Supplement your diet with vital nutrients.
- Eat plenty of fresh fruits and vegetables.
- Breathe clean air.
- Exercise, feel, relax.
- Connect with nature and your spiritual path.
- Take charge of your health.
- Stress in itself doesn’t cause disease; it is how we react to stress that determines
illness or health. Stress weakens the immune system, allows various infections
to occur, and contributes to toxic buildup. Manage your daily stress without drugs:
- Get eight hours of restful sleep each night.
- Spend twenty minutes each day do things to relax.
- Practice relaxation techniques - meditation, yoga, and deep breathing.
- Cut back on caffeine, alcohol, and tobacco.
- Exercise more.
- Volunteer at a service that helps other people.
- Let go of “all-or-nothing” thinking.
- Be in a happy relationship with spouse or significant other.
- Let go of anger, disapproval, grudges, thoughts of revenge, and disappointments.
- Learn to express painful emotions, especially the safe release of anger, grief, and fear.
- keep a journal of worries and gratitude.
- Laugh and Lighten up; find more humor, optimism, and play in life.
- Be proactive
- Be grateful for all you have.
Copyright 2010 by HealthyBien. All rights reserved.
Health Tips by Healthybien
